![]() ![]() These thoughts can result in intense anger. You might not understand why the event happened and why it happened to you. After a trauma, you might think that what happened to you was unfair or unjust. You can also call a counselor or doctor or dial 911 for emergency response services (like police or an ambulance).Īnger or aggressive behavior.If you are a Veteran, or you are concerned about one, call 988 and press 1 to speak with a responder trained to help Veterans.Call the Suicide and Crisis Lifeline at 988 or visit.If you or someone you care about is thinking about suicide: If you think someone you know may be thinking about suicide, ask them. If you have thoughts of suicide, talk to someone. Trauma and loss can lead someone who is depressed to think about self-harm. Remember, we all tend to be our own worst critics. You may feel guilty for what you did or did not do. You may think you are to blame for bad things that happened, or for surviving when others didn't. Sometimes in trying to make sense of a traumatic event, you may blame yourself. For this reason, getting help for depression is very important. If you are depressed, at times you might think about hurting yourself. Depression is more likely when you have had losses such as the death of close friends. You may feel hopeless or in despair, and you may think that things will never get better. You may feel low in energy and be overly tired. If you are depressed, you may lose interest in activities that you used to enjoy or find fun. Depression involves feeling down or sad more days than not. You may startle easily, and you may feel on guard most of the time.ĭepression. Lastly, if you have PTSD, you might find that you have trouble relaxing. You may try to avoid people and places that remind you of the trauma. If you have PTSD, you may have trouble keeping yourself from thinking over and over about what happened to you. PTSD is a condition that can develop after you have gone through a life-threatening event. Common Problems That Can Occur After a Trauma ![]() If your stress reactions are getting in the way of your relationships, work or other important activities, you may want to talk to a counselor or your doctor. Most people will recover from trauma naturally. Don't look to be "cured" all of a sudden or assume that you will forget what happened. ![]() Turn to your family and friends when you are ready to talk.
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